Opening the Mindfulness Fields (2 recordings short and long).


Opening the Mindfulness Fields (2 recordings short and long).


Opening the Mindfulness Fields: the Three Suggestions of Stillness, Silence, and Spaciousness (29:35) & (14.11)

Including in this package are two versions of this guided trance. 

A longer version of this guided experience to familiarise yourself with this meditiation and to explore it in more depth as you get to experience this trance for yourself.

Also included is a shorter version of this guided meditation, which is a more concise version that you can use as part of a daily practice. 

Buying both together gives you an in-depth exploration of this particular guided trance and gives you the opportunity to hear two different descriptions of the same practice. 

Using both versions is a way to both experience this guided trance in depth and then integrate it into your regular practice.

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Information About Your Download:

When your payment has been approved, you will receive two emails: one from PayPal (payment receipt), and one from Stephen Gilligan that contains your download link.  If you do not see the email from Stephen Gilligan, please check your spam folder! Download links are valid for 24 HOURS;

ALSO, PLEASE NOTE: We offer these MP3 recordings for use from your computer. Many smartphones, tablets, etc. (especially Apple products) require additional processing to use on these devices. Our recommendation is to download them to your computer and then with competent technical skill, move them to your other devices.